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11 Safety Tips to Avoid Moving Injuries

Moving injuries take only seconds to happen and there be no way you could get a warning ahead of the accident.
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All of us fear the stress associated with the moving event. Moving is rightfully placed as the third most stressful event of life, just after the death of a loved one or divorce.

Most of us realize that it will cost us a lot of money but only a few homeowners realize that it can be dangerous. It is painfully unpredictable, not just figuratively but literally. A simple mistake you make while moving to your new house and you may end up paying a visit to the hospital emergency.



Moving injuries take only seconds to happen and there be no way you could get a warning ahead of the accident. Hiring a Moving Company - Movers is a simple solution to avoid the risks but there comes a time when you have to do it on your own.

Following is a list of 11 safety tips to avoid injuries. Dare to turn your back and you will see things taking a sharp turn for the worse?

1. Get Good Sleep

It is normal to overthink during the moving days. You fear that you might miss any important thing or how will you manage all the things. Relax your muscles, meditate or talk to somebody to relieve the stress.

Ensure that you take healthy and sound sleep for 8 hours the night before you move. Wake up with a fresh mind and body. It is essential to keep things going.  

2. Wear Appropriate Dress

Choose comfortable clothing for the moving day. The dress should be manageable while you move the items. Avoid wearing too big or baggy style clothes so that you don’t trip over them. Such clothes can impede movement.

You should wear a dress which is breathable, flexible and weather appropriate. Pay due attention to your footwear or else your feet will be complaining at the end of the day.  Wear a closed pair of shoes that provide proper support to your feet.

3. Plan Before You Act

A successful moving day goes hand in hand with good planning and organization. In simple words use your head before you use your body muscles. The moving process has a lot of heavy lifting, dragging, packing and unpacking. Plan well before each step.

Organize the truck, luggage, and pathways in such a way that you don’t have to carry the weight more than what is necessary.

4. Keep Your Kids and Pets Busy

While you are busy managing the moving process, your kids and pets should be safe. Planning is helpful in several ways. You can hire a babysitter or ask some friends for help.

Keep the little feet away from the moving day action for their safety and your peace of mind. Huge items will be relocated and sudden appearances can be extremely dangerous.

5. Stay Hydrated And Eat Healthily

No safety guide will be complete without emphasizing the importance of staying hydrated and eating healthy. While your brains have to manage multiple tasks keep it well hydrated.

Drinking less water can lead to exhaustion, weakness and a dizzy head. All these factors can make you prone to injuries and accidents. Take healthy and nutritious meals during the day.    

6. Do not Over Pack

Most of the homeowners make this mistake while packing. Other than the space occupied by the items, you should be considerate of the weight of the packed box. It is not safe to fit in heavy things just because the box had space.

Each box size is designed to withstand a certain weight. Don’t pack more than 70 pounds in a large box, 65 pounds in a medium box and 50 pounds in a small box. Just to be safe, double tape the bottoms of packed boxes.

7. Secure the Sharp Objects

The sharp object should be wrapped up to secure yourself and others. They can inflict cut injuries during packing and unpacking. If the sharp ends of knives, cutters and gardening supplies poke out of the moving boxes, do not ignore. 

Ensure your protection by wrapping up these items in packing papers. You can also use oven mittens for the knives and old towels for other sharp objects.  

8. Follow Lifting Protocols

You are not trained to lift heavy weights but it is important to follow all the lifting protocols. Secure a firm grip over the item before attempting to lift it. 

A general rule is to keep your spinal cord aligned. Bend your knees instead of back. Keep the items close to your waste and maintain a stable posture before moving. It is not safe to twist on your back while you are carrying the weight.

9. Don’t Push Your Body Limits

You can get inspiration from the heavy weight lifters but don’t push your body limits. If anything feels unmanageable or too heavy, ask for help. 

Do not ignore the signs when your body is telling you to stop. If you keep on going it is a recipe for disaster. If you feel overly exhausted take breaks. A tired body is prone to injuries and accidents.  

10. Rent a Dolly

The most crucial moving safety tip is to use proper moving equipment. Professional assistance is the best option to depend on nut when you have decided to do it on your own, be safe. 

Lift the heavyweights using a moving dolly. You can also purchase one or it can be rented from a moving company. 

Another essential set of moving equipment is furniture sliders. They are made up of durable rubber and hard plastic. They enable you to move the furniture across the room with minimum effort and zero damage to the house floor.  

11. Keep the Pathways Clear

Make proper routes before you take action. Once you have decided on the complete routes, clear the pathways of any hindrances and obstacles. 

Remove the scattered boxes from the way. If you moving in winter, get rid of the snow or ice in the way. Or opt the safest option and hire a local moving company. 
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