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How You Can Protect Your Eyes From Cataract

Eyes are the beautiful gift gifted to us by God, one should take care of his/her as much as they can look Kalyan Samiti presenting some tips for your eye care routine.
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Never take your eyes for granted. Eyes are the beautiful gift gifted to us by God, one should take care of his/her as much as they can look Kalyan Samiti presenting some tips for your eye care routine.

1. What you eat matters the most!

Good eye health starts with the food you intake regularly. Supplements like fatty acids, omega – 3, lutein, vitamins C and E and zinc can help to eradicate off aging-related eyes problems like macular degeneration and cataracts. To get these nutrients then, fill your plate with:

    Green leafy vegetables like kale, collards, and spinach
    Salmon, tuna, and other oily fish
    Eggs, nuts, beans, and other nonmeat protein sources
    Citrus fruits or juices or juices like orange

Protect Your Eyes From Cataract
Protect Your Eyes From Cataract

A properly balanced diet helps you stay at a healthy weight. According to your height and age, which will help you lower your odds of obesity and such related low hanging fruits which will help you to overcome your diseases like diabetes which everyone knows that diabetes is the leading cause of blindness for the adults suffering from it.

2. Smoking Kills

Smoking makes you more likely to get cataracts, and will damage your optic nerve, and macular degeneration, and will lead to many other medical problems. One should always try to kick the habit before smoking starts affecting your precious organs, and if you’ve ever decided to skip smoking, keep at it and never try it again. The more efforts you put in, and no matter how many times you try to quit the more likely you are to succeed. Ask your loved ones, and you concerned doctors to help you in it.

3. Always protect your eyes with sunglasses

Pair of shades will still help you to protect your eyes from the sun's ultraviolet (UV) rays, and you are always ready to face them. You are good to go to face those UV rays and protect your eyes from them because Too much UV exposure boosts your chances of cataracts and macular degeneration.

Always Choose those pair of shades which blocks 99% to 100% of UVA rays & UVB rays. Wraparound lenses will help you to protect your eyes from the side. Polarized lenses will reduce the glare while you will drive.


Lok Kalyan Samiti started this excellent work in 1975, the Eye Care Program at Lok Kalyan Samiti is a real success. Under this program, Lok Kalyan Samiti is conducting free cataract eyecare surgery camps, after proper screening & proper investigated process.

This program is being conducted and administered by a team of well-experienced ophthalmologists and well-trained support staff. 40-bed hospital with an Operation Theatre hosts patients operated in day-long camps twice a week. Cataract surgeries are performed free of charge.

Facilities at Lok Kalyan Samiti hospitals

The hospital facility of Lok Kalyan Samiti includes one well maintained Operation theatre, one proper 40-bed ward with all the necessary and required diagnostic and surgical tools and well-equipped machinery.

You can give someone the gift of vision by donating for their cataract treatment right here.
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  1. You have shared a nice article here about the cataract. Your article is very informative and useful to know more about the best ways of protection from the cataract. Thanks for sharing this article here. cataract surgery hudson valley

  2. Thank you so much for your wonderful comment